Recipe: Yummy Cauliflower tuna salad

Cauliflower tuna salad. I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.

In developing our best tuna salad recipe, we discovered three steps that eliminated watery texture and bland flavor: First, we chose the best brand of tuna; then, we drained it in a colander or strainer. There's not much to making tuna salad, really. My husband often just mixes the tuna with mayo and a few cracks of black pepper and calls it good! You can have Cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower tuna salad

1. It's of Medium head cauliflower.
2. It's 1/4 cup of olive oil.
3. It's 2 cloves of garlic slice.
4. You need 2 cans of tuna in water.
5. You need 1/2 cup of parsley dry.
6. It's 1 tablespoon of chives.
7. You need 1 tablespoon of dill.
8. It's to taste of Salt pepper.
9. You need of Dressing.
10. Prepare 3 tablespoon of ranch dressing.
11. You need 2 tablespoon of apple vinegar.
12. You need 2 tablespoon of lemon juice.
13. It's Dash of red hot pepper.

I like to add some crunch to balance out the cream, and. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it Customize this healthy tuna salad with add-ons. You can add in additional ingredients like capers. Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does.

Cauliflower tuna salad step by step

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

While we love many kinds of tuna salad, this classic version tops them all. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. An EASY tuna egg salad recipe! Plus, tuna and egg salad stores is healthy and perfect to make ahead.