How to Prepare Tasty Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce.

You can have Cauliflower Cheese Burgers In A Tomato And Spinach Sauce using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

1. Prepare 1 cup of cooked bulgar wheat.
2. You need 4 of large sized cauliflower florets, grated.
3. You need 2 of spring/green/salad onions, sliced.
4. You need 1 cup of shredded mature cheese.
5. You need of Salt and pepper.
6. Prepare of Seasonings of your choice (eg cayenne, cumin, coriander etc).
7. You need A few of sprigs of parsley, finely chopped.
8. You need 1 of egg.
9. It's 6 of medium sized tomatoes, skinned and chopped.
10. It's 1 handful of spinach.
11. Prepare 1-2 of garlic cloves, minced.
12. You need 1 teaspoon of Dijon mustard.
13. Prepare 1/2 teaspoon of chilli powder.
14. It's 1 teaspoon of tomato puree.

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce instructions

1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..
2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..
3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..
4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.