Recipe: Perfect Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower.

The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. It's 1 head of cauliflower.
3. It's 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. You need 1 cup of frozen peas.
6. You need 1 cup of mushroom.
7. You need 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. Prepare 1/2 cup of grated parmesan cheese.
10. You need 1/2 cup of beef broth.
11. Prepare 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Home » Recipes » Dinner » Vegan Lentil Shepherd's Pie with Mashed Cauliflower.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Hearty and satisfying plant-based comfort food. This vegan lentil shepherd's pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold winter's night. It's one of my favorite things to eat in the cooler weather. So how excited was I to discover that pre-made mashed cauliflower exists in the freezer aisle?! My usual version of shepherd's pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower.