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Healthy Aussie Bites™ |
"My tackle Aussie Bites™ with a bit more brought to them. Use a combination of chopped dried culmination along with raisins, dates, figs, cranberries, and so on."
Ingredients :
- 2 cups complete wheat flour
- 2 cups rolled oats
- 1 cup chopped dried blended fruit
- 2/three cup brown sugar
- half of cup unsweetened shredded coconut
- half of cup sunflower seeds
- 1/three cup flaxseed meal
- 1/four cup chia seeds
- 1 teaspoon vanilla extract
- half of teaspoon salt
- 1 cup unsalted butter
- 1/four cup honey
- 1 teaspoon baking soda
- 2 tablespoons hot water
Instructions :
Prep : 20M | Cook : 30M | Ready in : 31M |
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- Preheat oven to 350 degrees F (one hundred seventy five ranges C).
- Mix complete wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
- Melt butter and honey collectively in a microwave-secure glass or ceramic bowl in 30-2d periods, stirring after every c language, 1 to 2 minutes.
- Dissolve baking soda in warm water in a small bowl; add to the butter combination and mix properly.
- Pour butter aggregate over flour mixture; blend well to mix. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops barely.
- Bake within the preheated oven until golden, approximately 10 minutes. Transfer to twine racks to cool.
Notes :
- Reynolds® Aluminum foil may be used to keep meals moist, cook dinner it flippantly, and make clean-up easier.
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