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Healthy Sweet Peanut Butter Balls |
"This is my tackle a wholesome, protein-packed, energy-crammed peanut butter ball. We all recognise nuts and seeds are nutritious, however getting them into your weight loss plan can be tough whilst consuming them raw doesn't attraction. Here they add a adorable crunchy texture and supplement the sturdy peanut butter flavor. This is a terrific low-carb snack between food or to fulfill an after-dinner sweet enamel. Make positive you operate an all-herbal peanut butter and not using a components."
Ingredients :
- cooking spray
- 2 tablespoons sunflower seeds, coarsely chopped
- 2 tablespoons pumpkin seeds, coarsely chopped
- 1/four cup peanut butter
- 1/four cup almond flour
- 1 tablespoon flaxseed meal
- half of ounce darkish chocolate, chopped
- half teaspoon honey
- 1/4 cup shredded coconut, or as wanted
Instructions :
Prep : 25M | Cook : 12M | Ready in : 58M |
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- Spray a small skillet with cooking spray; upload sunflower and pumpkin seeds. Warm over low warmth till they just start to brown, approximately 3 mins. Remove from warmth and switch to a small bowl. Add peanut butter, almond flour, flaxseed meal, darkish chocolate, and honey to the bowl. Mix nicely.
- Scoop out level tablespoon-sized quantities of the aggregate with a measuring spoon. Roll into balls together with your fingers.
- Place shredded coconut in a shallow bowl. Roll every ball in coconut to coat. Transfer to fridge; chill until set, about 30 minutes.
Notes :
- Substitute almond flour for the flaxseed meal if favored.
- Use almond flour for rolling the peanut butter balls instead of coconut if preferred.
- Store these within the refrigerator or freezer until serving.
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