Loaded Cauliflower Rice. With a food processor, working in batches, chop cauliflower until it is cut into rice sized pieces. All the flavors of a loaded baked potato, without the carbs. Cauliflower Rice with Fresh Cilantro Lime Favors!
Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice. Learn how to make cauliflower rice (it's easy!). After reviewing the Keto in Five cookbook series in my keto brownies post Even if you shred a head of cauliflower yourself, it should take no more than ten minutes to make this. You can have Loaded Cauliflower Rice using 12 ingredients and 9 steps. Here is how you cook that.
Ingredients of Loaded Cauliflower Rice
- Prepare 2 tbsp. of Extra virgin olive oil.
- It's 1 head of cauliflower.
- Prepare 1/8 tsp of onion salt.
- Prepare 1/8 tsp of pepper.
- It's 1 stick of celery, chopped.
- It's 1/2 of onion, chopped.
- You need 2 of garlic cloves, minced.
- It's 3 cups of mushrooms, diced.
- You need 1/3 cup of chicken broth.
- You need 2 tsp. of soy sauce (or to taste).
- It's 2 tbsp of FRONT STREET HEAT.
- Prepare 3 cups of spinach.
Cauliflower rice is an easy, healthy substitute for the everyday grain. Looking to incorporate more vegetables into your meals? Try swapping regular rice for our healthy, flavorful cauliflower rice. How Much Cauliflower Rice does one Cauliflower Head Make?
Loaded Cauliflower Rice step by step
- For the cauliflower rice: chop cauliflower rice into 1 inch florets, removing as much stem as possible. With a food processor, working in batches, chop cauliflower until it is cut into rice sized pieces..
- In a skillet, over medium heat, heat olive oil. Add cauliflower, onion salt and pepper. Stir ingredients together and continue stirring occasionally for approximately five minutes. Remove from heat and set aside..
- In another large skillet, add remaining olive oil and heat over medium heat..
- Add onions and celery, cook until onions are translucent, approximately 5 minutes..
- Add garlic and cook another 30 seconds..
- Add mushrooms and cook for 3 minutes..
- Add cauliflower rice, broth, soy sauce and FRONT STREET HEAT. Cook until soft but not mushy..
- Add spinach, cook until wilted, approximately 2 minutes..
- Season with salt and pepper, and serve..
The cauliflower rice can now be used for recipes like Cilantro Lime Cauliflower Rice and Cauliflower Fried Rice. Cauliflower "rice" is simply cauliflower that has been grated or chopped into rice-like pieces. Cauliflower is also loaded with nutrients! Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.
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