Recipe: Perfect Kickin' Cauliflower Bites

Kickin' Cauliflower Bites.

You can have Kickin' Cauliflower Bites using 13 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Kickin' Cauliflower Bites

1. Prepare of Equipment.
2. It's 2 of Mixing Bowls.
3. It's 1 of Aluminum Foil.
4. You need 1 of Non-Stick Cooking Spray.
5. You need 1 of Baking Sheet.
6. You need 1 of Whisk.
7. Prepare of Cauliflower Bites.
8. You need 1 head of Cauliflower.
9. Prepare 1 cup of butter, melted.
10. It's 5 oz of Franks Red Hot Sauce.
11. You need 1 dash of ground black pepper.
12. It's 1 tsp of mixed up salt.
13. It's 1 1/2 cup of Dehydrated Potato Flakes.

Kickin' Cauliflower Bites step by step

1. Preheat oven to 425°F.
2. Clean cauliflower and break/cut into bite sized flourets.
3. Mix the melted butter, hot sauce, and salt and pepper well. Reserve a half cup of this..
4. Pour potato flakes (I used Hungry Jack) into a separate bowl..
5. Set up your dredging station.
6. Line your baking sheet with aluminum foil and spray with non-stick cooking spray..
7. Coat the cauliflower with the hot sauce mixture..
8. Now toss that in the potato flakes and transfer to the baking sheet..
9. Repeat until all are coated. *Note: depending on the size of your cauliflower- you may need to make more sauce mixture..
10. Brush with the remaining sauce reserved previously.
11. Bake in the oven for 30 minutes..
12. Serve with Ranch or Blue Cheese!.