Recipe: Yummy Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas. All About Chole (Indian Chickpea Curry). Channa Masala is an Indian style curry made with Chickpeas/Garbanzo beans. It's a great option for vegetarian/vegan source of protein.

This chickpea spinach curry is healthy, vegan, and ready in under half an hour. Tender chickpeas and spinach in a spiced tomato onion gravy, why not? If you prefer a milder curry simply tamp down the hot spices, or my vegan one-pot Tikka Masala or luscious vegan Dal Makhani might also be. You can have Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas using 15 ingredients and 19 steps. Here is how you achieve that.

Ingredients of Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

1. Prepare 400 grams of cauliflower.
2. It's 150 grams of rice.
3. Prepare 1 of big red bell pepper.
4. It's 1 clove of garlic.
5. Prepare 1 of red onion.
6. It's 1 of red chili pepper.
7. It's 30 grams of fresh ginger.
8. You need 200 grams of peeled tomatoes (can).
9. You need 125 grams of chickpeas (can).
10. You need 150 milliliter of coconut milk.
11. It's 1 bunch of fresh coriander.
12. Prepare of some Indian Garam Masala spicemix (see also my recipe).
13. It's of some kurkuma, cumin and paprika powder.
14. Prepare of some olive oil or groundnut oil.
15. Prepare of some fresh ground pepper and sea salt.

Cauliflower is used readily in Indian food - the secret is not to overcook it. A few years ago I was lucky enough to visit India and experience some of its amazing food firsthand. Straight away I realised that it's the vegetarian food we should be eating, rather than the traditional meat curries we are so. Indian Curry Recipes comprise of a vast assortment of foods which have a gravy as the base.

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas step by step

1. Wash and cut the cauliflower into bite sized roses then put aside.
2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside.
3. Peel the onion, cut in half then in thin half rings and put aside.
4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside.
5. Squash the garlic flat then cut in small pieces and put aside.
6. Wash the chili pepper, remove seeds, cut fine and put aside.
7. Take the chickpeas from the can, wash them and put aside.
8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan).
9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed.
10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes.
11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well.
12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now.
13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy.
14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out.
15. Now add the cut peeled tomatoes with juice to the pan and stir.
16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so.
17. Meanwhile prepare the rice according to instructions on package.
18. Wash the fresh coriander, cut it fine and put on table for garnish.
19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala.

Indian vegetable curries include a wide range of dishes like matar panner, malai kofta, chole masala, methi malai matar, vegetable korma, navratan korma etc. Chickpea Curry, more authentically known as channa masala, is hearty, delicious Indian vegetarian comfort food. I love how the chickpeas become thick and super When garlic smells fragrant (another minute or so), stir in garam masala, cinnamon and salt to coat other ingredients, then add tomato. Toasting store-bought curry powder in a skillet for our vegetable curry recipe turned it into a flavor powerhouse. Further experimentation proved that a few pinches of garam masala added even more spice flavor.