Recipe: Tasty Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. Toss the gnocchi with pesto sauce and serve immediately. Its latest move: cauliflower gnocchi, a gluten-free, lower-calorie, lower-carb version of your "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer She recommends mixing in spinach, tomatoes, kale, or broccoli florets with your gnocchi to make it even. The Best Low Carb Yogurt Recipes on Yummly

This low-carb cauliflower risotto, adorned with spinach and goat cheese, is a quick-and-easy lunch or dinner. Understanding lactose in yogurt and knowing why the carbohydrate content varies for yogurt can help you know what to look for when choosing a If you are looking for a low-carb yogurt, choose one that has had the benefit of longer fermentation. Cauliflower takes the place of carb-heavy potatoes in this light and healthy spin on gnocchi. You can cook Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

1. Prepare 300 g of cauliflower (I buy ready made by waitrose as it's pre-cooked and strained).
2. Prepare 1/2 cup of plain white flour.
3. You need 1 tbsp of corn flour.
4. Prepare 2 cups of spinach.
5. You need 3/4 cup of 2% fat greek yoghurt.
6. It's 1 clove of garlic.
7. You need 1/2 of lemon juice.
8. You need bunch of mint (or dill).
9. You need 300 g of mushrooms.
10. It's 1 cube of vegetable stock dissolved in 500ml boiled water.

The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. Homemade cauliflower gnocchi that tastes just like the Trader Joe's version! It's made with cauliflower, comes together fast and is super easy! The true test of cauliflower gnocchi?

Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo instructions

1. For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate).
2. For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden..
3. Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad..

I actually want to eat these with marinara sauce or bolognese. My first choice for pasta sauce tends to be. Since we want low carb yogurt, it's best to strain out the whey so you end up with thicker Greek style yogurt. There are some carbs in the whey so straining it I added a rhubarb sauce and it didn't need much sweetener at all. I am currently straining it for Greek yogurt and expect that is will get better by.