Kidney Bean and Black Thai Rice Burgers Best Dishes

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Kidney Bean and Black Thai Rice Burgers

"A meaty veggie burger that without a doubt continues its shape."

Ingredients :

1 cup Thai black sticky rice
2 1/four cups water
1 tablespoon olive oil
1 red onion, chopped
2 cloves garlic, chopped
1 (14 ounce) can kidney beans, tired
1 teaspoon chile powder
1 teaspoon ground paprika
1 teaspoon floor turmeric
2 tablespoons ketchup
half cup dietary yeast
1 cup bread crumbs
3/4 cup important wheat gluten

Instructions :

Prep : 15M	Cook : 8M	Ready in : 2H1M

Combine black rice and water in a big saucepan. Bring to a boil. Cover, lessen heat, and simmer until rice is soft, 45 to 50 mins. Remove from warmth. Let stand, included, 10 mins. Stir gently and degree out three cups; set aside.
Heat oil in a big skillet over medium warmness. Add onion; prepare dinner and stir till translucent, approximately five mins. Add garlic; cook and stir until golden, approximately 1 minute. Remove from warmness.
Preheat oven to 375 stages F (one hundred ninety degrees C). Grease a baking sheet.
Mash kidney beans in a massive bowl until clean. Add three cups cooked black rice, onion and garlic combination, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and important wheat gluten, stirring properly after every addition with a spoon or your fingers until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
Bake patties in the preheated oven till browned, approximately 20 minutes. Flip patties and maintain to prepare dinner until 2nd side is browned, approximately 20 mins more.

Notes :

The patty texture have to be slightly softer than Play-Doh®. Add a bit of water or bread crumbs to regulate the texture as wished.
Reynolds® Aluminum foil may be used to maintain food wet, cook it evenly, and make easy-up easier.

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