Recipe: Tasty Cauliflower mash

Cauliflower mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. Learn how to make mashed cauliflower super smooth & creamy!

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a. You can have Cauliflower mash using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower mash

1. You need 1 head of cauliflower.
2. Prepare 2/3 cup of white cheddar.
3. It's 1 tsp of minced garlic.
4. Prepare pinch of paprika.
5. You need 1 1/2 tsp of course kosher salt/sea salt.
6. You need 1/3 stick of buttetButter.
7. It's of pepper.
8. It's pinch of coriander.
9. You need pinch of cumin.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

Cauliflower mash step by step

1. Cut into large florets then add to boiling water add a pinch of salt to the water. Boil for about 10 min or until tender.
2. Drain the liquid and add the butter and seasonings the mash up to a rough choppy mash.
3. Put into a baking dish and top with the cheese and paprika then bake at 325°F oven for 15 min.

Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time. This extra creamy mashed cauliflower recipe is easier than mashed potatoes.