Ads 720 x 90

How to Make Perfect Sicilian Cauliflower-Chickpea with Couscous

Sicilian Cauliflower-Chickpea with Couscous.

Sicilian Cauliflower-Chickpea with Couscous You can cook Sicilian Cauliflower-Chickpea with Couscous using 14 ingredients and 11 steps. Here is how you cook that.

Ingredients of Sicilian Cauliflower-Chickpea with Couscous

  1. You need 1/2 of onion.
  2. You need 350 g of cauliflower.
  3. It's 1/2 teaspoon of chili flakes.
  4. You need 15 g of fresh parsley.
  5. Prepare 1/8 of garlic clove.
  6. It's 1/4 teaspoon of ground cinnamon.
  7. Prepare 25 g of black olives (I prefer kalamata).
  8. You need 15 g of raisins (no thanks).
  9. Prepare 1 can (400 g) of egg tomatoes.
  10. You need 1 can (400 g) of chick peas.
  11. It's 150 g of whole grain couscous.
  12. You need of olive oil.
  13. Prepare of salt.
  14. It's of pepper.

Sicilian Cauliflower-Chickpea with Couscous instructions

  1. Cut up the onion.
  2. Add 1/2 tablespoon olive oil and brown the onion, cauliflower, chili in a pan with sea salt and a pinch of pepper.
  3. Steam for 15 minutes until the cauliflower is soft (to taste).
  4. In the meantime, pluck the parsley, chop the garlic.
  5. Add 1/2 tablespoon olive oil to a separate pan and drop in the garlic, parsley, and cinnamon, lightly brown for 1 minute.
  6. Depit the olives, add them and raisins to pan and brown them also for 1 minute.
  7. Add the tomatoes with 1/2 can of water to the garlic pan.
  8. Clean and wash the chickpeas.
  9. In a large bowl prep the couscous with boiling water.
  10. When the couscous is ready, mix everything, fluff the couscous on a plate, and garnish with fresh parsley.
  11. .

Related Posts

There is no other posts in this category.

Posting Komentar

Subscribe Our Newsletter