How to Cook Appetizing TVP Avocado Tacos

TVP Avocado Tacos. TVP, also known as textured vegetable protein, which is a vegetarian and vegan meat-substitute product. If you're new to vegetarian cooking or just have never used TVP before, this is the recipe. The TVP has a texture similar to shredded chicken when cooked.

Textured Vegetable Protein is made from soybeans. Spoon mixture into tacos and garnish with lettuce, tomato and avocado. Lightly seasoned avocados and diced onions are spread on toasted tortillas and served with cilantro and jalapeno sauce. You can cook TVP Avocado Tacos using 17 ingredients and 7 steps. Here is how you achieve it.

Ingredients of TVP Avocado Tacos

1. You need of TVP Taco filling.
2. You need 1/2 Cup of Textured Vegetable Protein.
3. You need 1/2 Cup of HOT water.
4. Prepare 3 Tbsp of minced garlic.
5. It's 3 Tbsp of fine diced onion.
6. You need 2 Tbsp of soy sauce.
7. Prepare 1 tsp of paprika.
8. You need 1 tsp of chili powder.
9. You need 1 Tbsp of cumin.
10. It's 1 Tbsp of garlic powder.
11. It's 1 tsp of cilantro flakes.
12. Prepare 1 tsp of salt.
13. Prepare 1 tsp of sugar.
14. Prepare of everything else.
15. You need 2 of ripe avocados.
16. You need of Shredded cheese.
17. Prepare 2 Tbsp of oil.

Reviews for: Photos of Avocado Tacos. Vegetarian taco recipe, substituting textured vegetable protein (TVP) for ground beef. "TVP Taco" sort of sounds like something that should be illegal, like the new hot drug or assault weapon. TVP, or textured vegetable protein, is a dried soy product available in granules or chunks that, when cooked, resemble the texture of ground TVP Tacos Image by: TVP Tacos Author: Canadian Living. Baked Avocado Tacos. featured in Avocado Favorites.

TVP Avocado Tacos step by step

1. In bowl combine TVP and HOT water. Stir and let sit..
2. Heat oil in pan on medium.
3. Add all other ingredients to bowl. Mix until incorporated..
4. Add mixture to the pan. Stir occasionally. Cook uncovered for approximately 8 to 10 minutes to get the right consistency..
5. Cut avocados in half and lay them open faced in the peel..
6. Portion filling into the center of the avocado halves..
7. Top with shredded cheese and diced tomatoes.

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