How to Prepare Tasty Cauliflower buns

Cauliflower buns. These scrumptious low-carb cauliflower buns use cauliflower rice in place of flour, with a bit of sharp Cheddar cheese and egg as binder to make a grain-free and gluten-free bun for burgers or sandwiches. Such a great alternative to hamburger buns!! Grab a head of cauliflower and follow me.

Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is a member of the family of cruciferous vegetables. These Cauliflower Tots from Delish.com are the best! You can cook Cauliflower buns using 8 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Cauliflower buns

1. You need 1 of large head of cauliflower.
2. It's 1-1/2 cups of mozzarella cheese i used 2% milk.
3. You need 3/4 cup of grated parmesan cheese.
4. Prepare as needed of nonstick spray.
5. It's 2 of large eggs.
6. You need to taste of ground black pepper.
7. It's to taste of seasoned salt.
8. Prepare 1 of blender.

In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. If you dislike mushy, overcooked cauliflower, try blanching it. Up until this point, we hadn't really.

Cauliflower buns step by step

1. Preheat oven 400 degrees Fahrenheit.
2. Take the blender and blend the cauliflower making rice like pieces.
3. Get the cheeses, and eggs to room temperature beat the eggs..
4. On a large pan spread the riced cauliflower.put into oven 20 minutes. take out and stir. spread out and let cool..
5. Mix all the ingredients together squeeze out any excessive liquids..
6. Form into patties spray pan with nonstick. make sure pan is warm..
7. Add patties to pan,. add spices. bake in oven 25-30 minutes.
8. Put in broiler till crisp on top..
9. You can chill in the refrigerator the day before. you can fry them to heat back up or warm in oven or microwave.
10. Hope you enjoy!.

Cauliflower is the cool veggie on the block. Plus, its sturdy texture makes it the perfect candidate for low-carb versions of everything from burger buns to bagels. Cauliflower is a delicious and versatile vegetable. Make the most of this winter staple in soups, casseroles, and recipes that typically use flour. BEST roasted cauliflower is Roasted Curried Cauliflower!