Pan-Grilled Tilapia with Lemon and Red Onion Popular Recipes

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Pan-Grilled Tilapia with Lemon and Red Onion

"This recipe came from necessity, as I became so very hungry, unwell of chook, and I didn't want to show on the oven. My eating regimen is quite unique right now so this become easy and delicious low-carb lunch while served with a salad. Greek salad with crimson grapefruit introduced sincerely added out the taste combination, and fits properly with the Mayo Clinic Diet of including grapefruit to every meal of meat or fish and salad or vegetables. I made a unmarried serving so I am leaving it to the maker to multiply."

Ingredients :

1/four large lemon
1 (6 ounce) tilapia fillet, patted dry
salt and floor black pepper to flavor
1 tablespoon more-virgin olive oil
1 teaspoon butter, divided
1/four huge pink onion, coarsely chopped
1 teaspoon minced garlic
1 tablespoon grated sparkling Parmesan cheese

Instructions :

Prep : 10M	Cook : 1M	Ready in : 27M

Squeeze lemon juice over tilapia; season gently with salt and black pepper.
Heat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon butter in warm oil. Add chopped onion and minced garlic; cook dinner and stir until onion begins to look translucent, approximately 5 mins.
Reduce warmness to medium-low. Push onion mixture to facets of the skillet. Melt final half of teaspoon of butter in the skillet. Place tilapia within the center of the skillet and cover with onion mixture. Cover skillet and cook dinner tilapia till it begins to show golden, approximately 5 minutes. Push onion aggregate to the edges once more and turn tilapia. Cover and cook dinner until 2nd side is golden and flakes effortlessly with a fork, about 5 minutes greater.
Remove skillet from heat. Top tilapia with grated Parmesan cheese, cover, and permit stand until cheese is melted, 2 to 3 mins.

Notes :

I used a block of sparkling Parmesan cheese and a peeler to shave off cheese over the fish.

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