How to Make Perfect low calorie cauliflower mac and cheese

low calorie cauliflower mac and cheese. Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. Even people who normally go for I was so excited when—just like they had with my friend's traditional mac & cheese—people went completely crazy for the lower-calorie cauliflower.

I like to use frozen florets in the instant cauliflower mac and cheese for convenience. But you can certainly use some fresh ones if you have it. This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook that.

Ingredients of low calorie cauliflower mac and cheese

1. You need 8 cup of cauliflower florets.
2. Prepare 2 tbsp of Earth balance or similar butter.
3. You need 3 tbsp of whole wheat flour.
4. You need 2 cup of reduced fat shredded cheddar.
5. Prepare 1/2 cup of nutritional yeast.
6. You need 1 dash of Cayenne pepper.
7. You need 1 dash of onion powder.
8. It's 1 dash of pepper.
9. It's 2 of egg yolks.
10. It's 1 1/2 cup of bread crumbs.
11. You need 2 clove of minced garlic.
12. Prepare 2 cup of unsweetened almond milk.

Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. How to Make Low Carb Cauliflower Mac and Cheese.

low calorie cauliflower mac and cheese step by step

1. Preheat oven to 350°F.
2. Bring large pot of water to boil and season with salt.
3. Add cauliflower and cook until tender.
4. Drain, reserving 1 Cup of liquid and set aside.
5. In same pot melt butter on medium heat.
6. Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened.
7. Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted.
8. Add cauliflower.
9. Spray a casserole dish with nonstick cooking spray and pour in mixture.
10. Top with bread crumbs and onion powder and pepper.
11. Bake for 30 minutes.
12. *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown.

Here's exactly how to make this recipe step by step. While the cauliflower is roasting, you'll make the cheese sauce. Melt the butter, then add milk, cream cheese and cheddar cheese. Low-Carb Cauliflower Mac and Cheese Recipe. Aside from the nutritional value of this dish, the combination of three different types of cheeses and the addition of heavy cream gives it the richest.