How to Cook Perfect Healthy Cauliflower/Brocoli Bites

Healthy Cauliflower/Brocoli Bites. These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If your kids are still learning to like veggies like broccoli and cauliflower, these little nuggets can help.

They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Broccoli and cauliflower don't cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical Make the most out of your veg with this Broccoli and Cauliflower Soup - tasty, easy, healthy, full of vitamins and only five mins to prep! Cauliflower and broccoli are both delicious cruciferous vegetables. You can have Healthy Cauliflower/Brocoli Bites using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Cauliflower/Brocoli Bites

1. You need 1 head of Brocoli.
2. You need 1 head of cauliflower.
3. It's 1 of eggs.
4. You need 1 of pepper.
5. Prepare 1 of salt.
6. Prepare 1 of garlic powder.
7. Prepare 1 of Bread crumbs.

We found out which is healthier. Reduces Cholesterol Levels Broccoli is high in soluble fiber, which has been linked to lower cholesterol. According to this study published in Nutrition Research, steamed broccoli is. Steaming fresh broccoli and cauliflower represents one simple and healthy way to increase your intake, but these vegetables also complement a range of dishes.

Healthy Cauliflower/Brocoli Bites instructions

1. Cut and wash your brocoli and cauliflower in bite sized pieces.
2. Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder..
3. Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine..
4. Pour brocoli and cauliflower into egg mixture. Stir until covered..
5. Preheat oven to 375°F.
6. Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs..
7. Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray..
8. Bake for 15-20 minutes..
9. Enjoy!.

Blend the cooked vegetables into pasta sauce to increase its nutrient content, or combine pureed broccoli and cauliflower with water. Cauliflower and broccoli -- along with other veggies, including Brussels sprouts and cabbage -- make up the family of cruciferous vegetables. Serve this healthy cauliflower broccoli rice immediately. Cut up the broccoli into bit sized florets because if they are too large it can be quite a mouthful while eating. Do not use too much water or stock while blending the cauliflower or the casserole might become watery.