Easiest Way to Prepare Delicious Mashed Cauliflower (87 calories)

Mashed Cauliflower (87 calories). Caloric Ratio Pyramid for Mashed Cauliflower. This feature requires Flash player to be installed in your browser. Source: Nutrient data for this listing was provided by Custom.

Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. Learn how to make mashed cauliflower super smooth & creamy! Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower. You can cook Mashed Cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mashed Cauliflower (87 calories)

1. It's 1 of medium head Cauliflower.
2. Prepare of 146 calories.
3. It's 1 tbsp of Daisy Sour Cream.
4. You need of 30 calories.
5. Prepare 1 tbsp of Land O Lakes brand Butter with olive oil and sea salt.
6. You need of 90 calories.
7. Prepare 1/4 cup of half and half.
8. You need of 80 calories.
9. Prepare 1 tbsp of fresh ground pepper and salt to taste.
10. Prepare of 0 calories.
11. You need 4 of garlic cloves minced, 2 tablespoons if using jarred.
12. You need of 0 calories.
13. Prepare of 346 Total Calories.
14. You need of 4 servings at 87 calories per serving.

Calorie and nutritional information for a variety of types. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Will it taste like mashed potatoes? Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets.

Mashed Cauliflower (87 calories) step by step

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes..
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender..
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.).
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute..
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed..
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!.

Sometimes, however, mashed cauliflower can get a little boring. This recipe turns down-home mashed cauliflower into a gourmet side dish. The cauliflower is steamed and then mashed with. Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which What Does Mashed Cauliflower Taste Like?