How to Prepare Yummy Cauliflower and potato curry

Cauliflower and potato curry. We used to eat this all the time growing up. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt.

Inspired by a traditional Indian cauliflower dish, aloo gobi, I decided to add potatoes to the mix. It makes it a bit heartier and filling, plus the technique I used to incorporate them requires no additional steps. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. You can cook Cauliflower and potato curry using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower and potato curry

1. You need 1 of medium sized cauliflower.
2. Prepare 3 of medium sized potatoes.
3. It's 1 of medium sized red onion chopped.
4. You need 1 cup of tomatoes chopped.
5. It's 3 of finely chopped garlic.
6. Prepare 1 cup of peas.
7. Prepare 1/2 tsp of cumin seeds.
8. It's 1 tsp of chilli powder.
9. You need 1 tsp of crushed ginger or ginger powder.
10. Prepare 1 tsp of cumin powder.
11. It's 1 tsp of turmeric powder.
12. You need 1 tsp of coriander powder.
13. Prepare 3 cups of boiling water.
14. You need 3 tbsp of oil.
15. You need to taste of salt.

Spread in a single layer on a rimmed baking sheet. This cauliflower and potato curry is a delicious vegetarian option that everyone will enjoy. Vegetables braised in an aromatic curry sauce until fragrant and delicious. I was quite surprised my growing by the hour teenager consistently chose a cauliflower and potato curry over meat but was also pleased!

Cauliflower and potato curry instructions

1. First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes.
2. Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes..
3. After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally..

A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Serve this healthy curry with naan or rice for a plant based comfort A nice cozy plant-based vegan cauliflower curry to pull through the last bits of winter here. Curried cauli, potatoes, chickpeas & spinach. Stir in all the spices, season, and cook for a few minutes. And cauliflower is a great accompanying vegetable to break up the starch and the carbs in the meal.