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Eggs in Purgatory (Shakshuka) |
"Canned produce is just as nutritious as fresh and frozen, and in a few cases even better! The canned tomatoes on this hearty dish include greater of the healthy antioxidant, lycopene, than clean!"
Ingredients :
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 red bell pepper - cored, seeded and diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/eight teaspoon warm pepper sauce (inclusive of Tabasco®)
- 1 (28 ounce) can beaten tomatoes
- 1 (four.Five ounce) can chopped green chiles, drained
- 1/2 teaspoon salt
- 1/4 teaspoon floor black pepper
- 6 large eggs
- 1 tablespoon chopped clean parsley
Instructions :
Prep : 5M | Cook : 4M | Ready in : 35M |
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- Preheat oven to four hundred levels F.
- In 12-inch oven-evidence or solid iron skillet over medium warmth, in hot oil, cook dinner onion, red pepper and garlic approximately 5 mins till smooth-crisp, stirring on occasion. Stir in cumin and warm pepper sauce; prepare dinner 1 minute.
- Add overwhelmed tomatoes, inexperienced chilies, salt and pepper. Over excessive warmth, heat to boiling; simmer 6 to eight mins till mixture has thickened and flavors are combined.
- Make 6 indentations in tomato sauce. Gently crack eggs into indentations. Place skillet in oven; bake 5 to ten minutes, simply until eggs are simply set. Sprinkle with chopped parsley.
Notes :
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