Buffalo Flounder Fillets So Tasty

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Buffalo Flounder Fillets

"This Buffalo-fowl fashion fish is gluten-unfastened and scrumptious. It is likewise proper with shrimp. It is terrific served with the quinoa and black beans recipe with the aid of 3LIONCUBS in this website."

Ingredients :

3 (four ounce) flounder fillets
half cup cayenne pepper sauce (such as Frank's® RedHot®)
1 cup corn flour
3 tablespoons butter
3 tablespoons greater-virgin olive oil
6 tablespoons chunky blue cheese dressing

Instructions :

Prep : 10M	Cook : 3M	Ready in : 1H16M

Place flounder and cayenne pepper sauce in a massive resealable plastic bag. Let marinate inside the fridge, at least 1 hour.
Place corn flour in a shallow pan. Remove fillets, booking marinade within the bag, and punctiliously dredge within the corn flour one at a time, coating absolutely and moving to a plate.
Dip every covered fillet returned into the marinade, dredge once more in corn flour, and dip in the marinade once more. Repeat with final fillets.
Heat butter and olive in a huge nonstick skillet over medium-high warmness until scorching. Arrange fillets inside the skillet so they're now not touching and prepare dinner until golden brown, approximately 3 minutes. Flip fillets cautiously with a wide, nonstick spatula and cook dinner till 2d aspect is browned, approximately 3 mins extra. Serve with blue cheese dressing.

Notes :

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